Sleep Disorders
Sleep disorders are a cluster of conditions that affect the ability to sleep well on a steady basis. Whether they are instigated by a health problem or by too much stress, sleep disorders are becoming increasingly common in the United States. In fact, more than one-third of adults Trusted Source in the United States report getting less than 7 hours of sleep in a 24-hour period. More than 70 percent Important Source of high school students report receiving fewer than 8 hours of sleep on weeknights. Most people intermittently experience sleeping difficulties due to stress, hectic schedules, and other outside influences. Though, when these issues begin to occur on a regular basis and interfere with daily life, they may specify a sleeping disorder.
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